The ultra-processed food category, as defined by the Nova classification, has been the subject of recent scrutiny. Critics argue that ‘ultra-processed’ may not always lead to poor health outcomes. However, research indicates a link between ultra-processed foods and various health issues such as type-2 diabetes, hypertension, muscular skeletal problems, and obesity rates, with 53% of the EU population being obese in 2019.
Medical doctor Chris van Tulleken and former Defra board member Henry Dimbleby believe that the food industry’s focus on producing ultra-processed foods, driven by commercial incentives, contributes to unhealthy dietary patterns and poor health outcomes. Van Tulleken emphasized the harmful effects of an American industrialized diet created by transnational food corporations.
Van Tulleken explained that ultra-processed foods can be identified by their packaging and ingredient lists, typically containing additives not found in home kitchens. Despite not always being high in sugar, salt, fat, or calories by definition, these foods often contain at least one of these components to encourage excessive consumption and boost profit margins.
Although some argue that the correlation between ultra-processed foods and poor health is not always causal, Dimbleby stressed the importance of acknowledging the risks associated with these products. He highlighted that categorizing foods as ultra-processed does not discount their nutritional value, citing the example of sliced brown bread, a fiber-rich option often labeled as ultra-processed.
Both speakers suggested that food manufacturers engineer products to promote overconsumption, leading to health issues. They advocated for government regulations to address these concerns, as industry stakeholders may prioritize profits over public health. Dimbleby proposed various solutions, including advertising bans, warning labels on ultra-processed products, and initiatives to promote healthier eating habits, especially among low-income groups.
In conclusion, the debate surrounding ultra-processed foods underscores the need for a critical approach to dietary choices and industry practices. By addressing commercial incentives and promoting healthier food options, stakeholders can work towards reducing the negative impact of ultra-processed foods on public health.
